Expert Personal Training

Expert Personal Training is maintained and owned by Health and Fitness professional Anthony Marchese. Anthony Marchese has over 24 years experience in the Health and Fitness industry and continues to provide his fellow Personal Trainers and visitors with answers to their most frequently asked Health and Fitness questions. Read more about Anthony's credentials here.

Testimonials

The testimonials you see on this site are past or current clients of Anthony Marchese. His clients results are a reflection of Personal Trainer Anthony Marchese's strong ability to educate and motivate his clients to reach their Health and Fitness goals. Read more here.

Make a payment

There are many ways to transfer funds online. Anthony Marchese uses Paypal as the perfered method to transfer funds safely and securely and has been doing so for the last 8 years. So feel safe and secure and make a payment.

Women and weights

If there is one thing I hear often from female clients, it's that they are afraid of building too much muscle. If you want to lose weight quickly and efficiantly you need to build muscle. So what is the best way to build muscle, lifting weights. If you want attractive curves and definition then you need to use weights. If you are interested in learning more go to the "Women and weights" webpage here.

Personal training rates

Personal Training rates do change from time to time. Listing and updating prices is a good idea for any Personal Trainer or any online business for that matter. Most people just want to know how much you charge and don't want to talk for fear of being solicited. Click here for Anthony Marchese's Personal Training rates click here.

Reasons to exercise

There are many reasons to exercise. So many that they would probably fill this page. If your not sure if exercise is for you and you want to read the moderate list of reasons to exercise, by all means go to Anthony Marchese's "Reasons To Exercise" webpage and read up on some of the reasons you should exercise. Read more here.

Why hire a personal trainer

A Personal Trainer can help you reach and maintain your Health and Fitness goals safe and fast. Weight reduction or weight management, body shaping, toning and motivation can all be achieved with the aid of a Personal Trainer. A Personal Trainer can teach you how to set realistic goals and determine safe strategies while providing you with the encouragement and motivation you need. Read more here.

Exercise routines

The exercise routines you see on this site were submitted Anthony Marchese as well as various Personal Trainers online. Browse the exercise routines and pick the one that matches your Health and Fitness goals. Read more here.

Ask the trainer

This webpage was created with Expert Personal Training's visitors in mind. People will always have questions for the Health and Fitness professionals. If you have Health and Fitness questions for the "Trainer", ask away, it's free for everyone. Click here to Ask The Trainer.

Lifestyle

How to gain weight

This webpage addresses a few key components that are needed in order to gain weight. For example, decreasing your activities, increasing your calories, getting plenty of sleep, proper hydration, avoiding unhealthy fats and lifting heavy to name a few. Read more here.

How to lose weight

This webpage addresses a few key components that are needed in order to lose weight. For example, increasing your activities, decreasing your calories, lower carbohydrate intake, get plenty of sleep, proper hydration, avoiding unhealthy fats and lifting light with high repititions and high intensity to name a few. Read more here.

A healthy heart

This webpage talks about the many different ways to maintain a Healthy Heart. Common sense prevention, regular health screenings, eating with your Heart in mind, staying active and avoiding tabacco products. Read more here.

Gallbladder liver flush

Over the last 10 years more and more people are taking do it yourself to another level, including Personal Trainer Anthony Marchese. Anthony talks about the Liver Gallbladder Flush he did in the summer of 2009. If you have not yet done a cleanse or a Gallbladder Flush you might want to consider it. Read more here.

Carbs, fats and protein

On this webpage you will learn about Carbohydrates, Fats and Protein in detail. They are the main sources of energy for the human body and are vital to building muscle. How the body converts food to fuel relies upon several different energy pathways. Having a basic understanding of these nutrients can help athletes train and eat efficiently for improved sports performance. Read more here.

Tips to a flat stomach

This is one of those topics that come up quite often in the gym. On Anthony's "Tips To A Flat Stomach" webpage you will find some basic tips and ideas to help you get that Flat Stomach. So what is the most important component to have to get a Flat Stomach, genetics. Yep, good genetics plays the most important roll when it comes to getting a flat stomach. What's next, diet and exercise, in that order. Read more here.

Best protein sources

This webpage talks about the best foods for maximum protein with minimum fat and cholesterol. Lean protein is a key part of any Healthy diet. Your body needs protein in order to build and maintain muscle, but many protein sources like eggs, some red meats and cheese are high in fat and cholesterol, which is trouble for your heart and your waistline. Read more here.

Trainers

Find a trainer

Need a Personal Trainer? This webpage was made to assist our visitors in their search for a Health and Fitness professional in your area. To find a qualified Personal Trainer click here.